Walking With You Until You're Through
Mental health IS health. We're here to help you acquire what YOU need.
Our Therapy Practice
Why we are different
We are a person centered company, non judgmental, and bring a "human" approach to therapy. We sit WITH you, holding space for you. We don't give the short, generic responses. We are in the moment with you, we are present, none of the cold awkwardness of "old school " therapy. We bring our personalities to the therapy room. We understand you need connection, we aren't "an authority figure," and won't shame you for being comfortable in our office. In fact, most of our therapists dress casual, and acknowledge they are human too.
Our Therapeutic Approach
We offer effective services using a variety of therapeutic techniques, theories, and modalities. We use your expertise on yourself, your strengths, and our knowledge about mental health to help you get what you want out of therapy. We are someone on the outside who can recognize patterns, challenge them when needed, offer ways to change that pattern, but we don't shame you if you don't want to, can't or are not ready. We encourage you to be you: your quirks, beliefs, culture, because everyone is different, that's the beauty of each of us.
Our Promise
You are more than a dollar sign. We don't overload our therapists to prevent burnout. You are a person to them. They think about you outside of session if something reminds them of you, they remember things about you, they research, do trainings, and consult with colleagues to ensure your getting the best care. We want to be a part of the community, and have offered our help when it is needed, such as free calls during COVID or donating to Heroes Program.
Our goal is to help you grow from your struggles, heal from your pain, and move forward in life. We are here to provide a safe space, to help you acquire new skills, and to provide support to help you with YOU need.
How we can help
Individual Therapy
We treat a variety of mental health disorders for ages 5+. Depression, anxiety, and trauma are some of the most common reasons people seek services; however, most people will need therapy at some point in their life for a variety of reasons. Oftentimes people need someone to listen as they go through life transitions, to help with grief (loss of any kind, not always death), and for life stressors. We can help you work through these symptoms and guide you towards healing.
Couples and Family Counseling
Couples and family counseling can be beneficial to those who are looking to strengthen their emotional connection, in all stages of their relationship or within their family. In couples therapy, sessions are held with both partners and is a supportive place to discuss issues and solutions to better strengthen your relationship.
